I have been a personal trainer for 12 years. Fitness has allowed me the benefits of helping people discover new levels of health as well as allowing them to have newfound confidence in how they value themselves! My main focus in Personal Training goes beyond teaching someone how to lift weights or use cardio equipment. My approach to training my clients is to figure out first what their own personal fitness goals are. Together we will work hard in establishing a fitness map to your desired goals!
My style of training is one that is always keeping your body guessing. What that means is I will never put you through the same workout routine. I feel the best way for anyone to actually reach his or her fitness goals to always throw something new and different at your body but at the same time challenging your fitness to fullest! My motto is “GO EXTREME WITH YOUR WORKOUTS AND GET EXTREME RESULTS.”
My specialties are nutrition, weight loss, sports, endurance, ecore – specific training, muscle gain, as well as pressure point relief on the body. If you’re ready to make a change, make it happen and make fitness a part of your life.
My fitness credentials include- (ISSA) International Sports and Science Association and (LBDR) Lower Back Disorder and Rehabilitation.
Some of the hobbies I enjoy outside of personal training are handball, racquetball, wally-ball, and weight lifting – all great for the mind and body.